Are Ice Baths Good For You?
You've probably seen professional players taking an ice bath after a game. Perhaps you know someone who believes in ice baths to recover after an intense workout. Cryotherapy, which involves cold-water immersion, employs cold baths to treat an array of illnesses. The approach is not new. However, it has recently gained popularity. Cold-water plunge has been used for health and wellness for centuries. So, areice baths beneficial ? You may find the solution in our article. Cold water immersions, often known as ice baths, are not a new concept. However, their popularity has shifted in recent years, according to Dr. Dominic King, a sports medicine expert in the Department of Orthopedic Surgery at the Cleveland Clinic. As the name implies, this procedure involves immersing the body in freezing cold water for a short period of time. According to Dr. Dominic King, what occurs to the body during an ice bath is quite straightforward. "You have restriction of your blood vessels in...